The idea of losing weight can have more than just one side for many women and men. In some ways, it can be a very psychological issue and can require a change in perspective just to put forth the physical effort to exercise and avoid unhealthy foods. Some people might not have a firm understanding of what healthy eating is, and might need the guidance of a person who is more knowledgeable about nutrition. These are examples of issues that can be managed with the help of a medical professional, specially trained to help with the common roadblocks and challenges associated with treatment for weight loss.
Benefits of Professional Treatment for Weight Loss
If you follow the instructions of a weight loss program that is designed by a team of health professionals, you will have all the motivation and wisdom you need to achieve your weight loss goals. There are many weight loss programs available for you to choose from, but if you choose medically supported weight loss programs such as are own, benefits can include:
- An extensive health evaluation based on your medical history to gauge any risk factors that might create challenges along the way.
- Learning to defeat self-limiting behaviors and thought patterns that can get in the way of your success.
- A weight loss program specifically designed and customized to help you achieve fast and long-term results based on your unique health needs and bodily composition.
- Resources not available to the general public. These include supplements, appetite suppressants and more. These are given along with accurate advice on how to use them safely and effectively.
- Continued counseling and encouragement until weight loss goals are met.
Critical Factors of Successful Weight Loss
When most people attempt to lose weight, they are truly lacking the understanding of what it will take to lose weight on a personal level. Our bodies are made differently, and an understanding of how your unique body composition is crucial. Factors such as your body mass index (BMI) have to be taken into consideration. This is what lets you know exactly how many calories you need to burn in order to lose body fat. It also tells you how many calories you need to restrict yourself to.
When you exercise, it’s important to keep your heart rate elevated, but you don’t want to overdo it. The idea is to work your heart to the limit, without causing it unnecessary strain. Your target heart rate needs to be estimated as accurately as possible and the exercise program needs to be designed around your personal level of health, which includes the health of your cardiovascular system. If you have had problems with heart disease, the right exercise regimen will actually strengthen your heart, not weaken it. It’s the kind of exercise and intensity of it that counts. A low-fat, highly nutritious diet is as important as exercise for weight loss. You need energy as well as the nutrition necessary for mental clarity and physical energy.
Get In Touch with Us for More Information
Our specialists understand the nutritional challenges associated with weight loss. Let us help you make your weight loss dreams come true. For more information, we warmly encourage you to reach out and make an appointment with Batash Medical. At our convenient location in Rego Park, NY, our caring and devoted team of professionals will be pleased to answer any questions you may have about treatment for weight loss. Contact us today to set up your consultation!