The Benefits Of Vitamin D3
Vitamin D is commonly referred to as the “sunshine vitamin” because our bodies naturally produce it when exposed to the sun’s UV rays. This essential vitamin can also be derived from some plant and animal-based sources. Vitamin D is broken down into two categories: vitamin D2 and vitamin D3. Both are beneficial to the body, but vitamin D3 has been proven to remain in the body longer and offer the most health benefits.
- Several studies have proven the benefits of vitamin D3, including a study that was published in the Journal of Medicine where a group of patients with high blood pressure were given vitamin D3 and it significantly reduced their systolic pressure.
- Another study that was conducted by the University of Western Australia in older patients showed marked improvements in their bone mass density after taking vitamin D3 supplements.
- Vitamin D deficiency is also associated with uterine fibroids, which affect over 75% of women by the age of 50.
- Vitamin D also helps ensure that other nutrients from food sources are adequately absorbed by your body, such as phosphate and calcium.
With the well-known dangers of sun exposure, most individuals use sunscreen, and while it does not entirely block out the UV rays necessary to produce vitamin D in our bodies, it does greatly reduce the amount it can manufacture.
The Benefits of Vitamin K2
Vitamin K2 is an essential element to help keep our bodies functioning properly, but many Americans are deficient in K2 because they are not getting it through their diet. Vitamin K2 helps with blood clotting, inhibits the buildup of calcium in the arteries to promote heart health, and helps keep bones and teeth healthy.
Vitamin K2 is found in dairy products with high fat concentrations, egg yolks, liver, and other types of animal organ meat. Most Americans opt for foods that are lower in fat and eat lean meats, which do not contain high enough concentrations of Vitamin K2.
Studies have shown that vitamins K2 and D3 work together to enhance and maximize their benefits when taken together. One of the best vitamin D3 and K2 supplements you can find today is specially formulated and combined for Batash Medical. Liquid D3 contains only vitamins D3 and K2 with MCTs, which have multiple health benefits, can be metabolized easier, provide quick energy, and do not convert to fat. These supplement drops are free from gluten, corn, yeast, artificial colors, or flavors.