Blog by Dr. Batash

Weight loss management has shifted from a "move more, eat less" slogan to a complex understanding of biology and behavior. This comprehensive guide covers the hybrid approach, which involves balancing hormones, protecting metabolism, reprogramming emotional eating habits, and prioritizing muscle mass. It offers a realistic roadmap for those tired of the yo-yo diet cycle....

Losing weight can feel complicated, but it comes down to taking small, daily actions. This comprehensive checklist for weight loss covers everything you need: from a high-protein breakfast to sleep hygiene. It avoids strict dieting in favor of sustainable habits like the "one plate" rule and tracking daily steps. ...

The weight loss trends of 2025 move us away from blind calorie restriction and toward informed biological management. The integration of AI for personalized coaching, the critical focus on muscle preservation while using GLP-1s, and the prioritization of metabolic and gut health over simple aesthetics are redefining success. It’s no longer about being the smallest person in the room; it’s about being healthy....

While the bathroom scale measures total body mass including water and muscle, true health progress is defined by fat loss, not just general weight loss. Focusing solely on a lower scale number can lead to muscle loss and a slower metabolism, whereas targeting fat loss through protein intake and strength training creates a leaner, stronger look. ...

Excess Weight Loss (EWL) is a medical metric that measures success by calculating the percentage of extra weight lost, rather than total pounds. By distinguishing between a patient's "ideal" weight (BMI 25) and their "excess" weight, EWL provides a fairer way to track progress across different body types. ...

Rapid weight loss often tricks the body into burning muscle for energy, which ultimately slows down your metabolism and leads to weight regain. To prevent this "skinny fat" outcome, you must use leucine, vitamin D3, and magnesium to signal your body to preserve lean tissue while burning fat stores. ...

Healthy diets for losing weight often fail because of social situations. With simple strategies like eating protein first, controlling portions, and managing alcohol, you can enjoy parties without losing progress....

Wondering if you can lose weight by not eating? Technically, yes, the scale may drop quickly, but most of that loss is water and muscle, not fat. This article breaks down what happens in your body at each stage of starvation, why “starvation mode” is real, and how controlled intermittent fasting can offer fat-loss benefits without damaging your metabolism....