Considering Calories
The saying, “Calories in, calories out,” is popular, but there is such a thing as a nutrient-dense calorie and an empty calorie. Even though this treatment will force you to eat less food by default, which will result in significant weight loss, it is important that you consider what kind of foods you are eating.
Empty calories will not help you reach your results as quickly as choosing nutritious and nutrient-dense calories. However, when you consider what type of foods you are eating, it will make all the difference in how quickly you achieve your body goals, and it will help you maintain those goals permanently.
Monitoring Your Progress
Once we perform this treatment to help you achieve your body goals, we will monitor your progress for the following year. You will also receive one year of nutritional counseling to ensure that you stay on the right track. This accountability can help make all the difference in the world in helping you not only reach your weight loss goals but maintain them over time.