It is extremely difficult to lose weight and keep it off using willpower alone. That’s why most people who succeed in losing weight only keep it off for a short period of time before gaining it all back.
Those who have had difficulty in the past with maintaining a healthy weight on their own are likely dealing with a more complex set of issues in the background. These issues need to be addressed, and the individuals’ mentality, psychology, and habits with regard to eating and exercising need to be altered.
Getting professional help can help a person change their mindset and focus more on a total health weight loss approach. An expert trained in obesity management understands the complexity of the disease and is equipped to communicate the fundamentals of leading a healthy lifestyle and, more importantly, to provide the tools and support necessary for the patient to achieve success.
Benefits Of Professional Treatment For Weight Loss
There are so many different weight loss programs and diet plans floating around that it can be a challenge to even know where to start. Partnering with the team of skilled experts at Batash Medical who are qualified to treat obesity and understand the complications and comorbidities that are associated with it can offer many benefits, including:
- An extensive health evaluation based on your medical history to gauge any risk factors that might create challenges along the way;
- Learn how to stop doing and thinking things that hold you back from reaching your goals;
- A weight loss program that is made just for you, based on your health needs and body type, to help you lose weight quickly and keep it off;
- Access to resources not available to the general public, including supplements, appetite suppressants, and more. To ensure that they are used safely and effectively, they are provided in conjunction with a medically supervised optimal health weight loss plan;
- Nutritional counseling, exercise guidance, and other professional involvement as needed;
- Continued counseling and encouragement until weight loss goals are met and beyond.
Being Overweight Is Okay BUT Be Aware Of Risks - Dr. Batash & Dr. Alansari Conversation
Dr. Batash and Dr. Alansari are talking about the risks of being overweight and obese. People might not know that losing just 10% of their total body weight can improve significantly their health and quality of life in general.
Critical Factors Of Successful Weight Loss
Most people who attempt to lose weight on their own really do not understand the underlying factors that have thwarted their previous attempts at weight loss. They do not know the proper steps that need to be taken based on their body composition, BMI, overall health, etc. to make the efforts they put forth result in the total health weight loss results they desire.
Working with a team of experts takes all the guesswork out of losing weight and becoming healthier. You will spend less time spinning your wheels and more time experiencing sustainable results.
Our experts will teach you how to know how many calories you need to burn in order to lose body fat and to understand the number and type of calories you need for your body to function properly. A low-fat, healthy, nutritious diet is as important as exercise for weight loss. You need energy as well as the nutrition necessary for mental clarity and physical energy.
Most people do not understand how to exercise properly or how to modify workouts to accommodate physical limitations. We will help you understand the nuances of exercise and how to strike a healthy balance to get the most benefit out of the time you spend with physical activity.
For example, when you exercise, it’s important to keep your heart rate elevated, but you don’t want to overdo it. The idea is to work your heart to a limit without causing it unnecessary strain. Your target heart rate needs to be estimated as accurately as possible, and the exercise program needs to be designed around your personal level of health. This includes the health of your cardiovascular system, and if you have a history with heart disease, performing the right exercise regimen will safely strengthen your heart, not weaken it.
Get In Touch With Us For More Information
Our specialists understand the plethora of challenges associated with weight loss. Following a weight loss program that is designed for your unique circumstances by our team of health professionals, you will have all the motivation and wisdom you need to achieve your weight loss goals. There are many weight loss programs available for you to choose from, but if you choose the Batash team, we will help you make your weight loss goals a reality.
For more information, we warmly encourage you to reach out and make an appointment with Batash Medical. Our caring and dedicated team of professionals will be happy to answer any questions you may have about our optimal health weight loss programs at our convenient Rego Park, NY location. Contact us today to set up your consultation!