Blog by Dr. Batash

Wondering if you can lose weight by not eating? Technically, yes, the scale may drop quickly, but most of that loss is water and muscle, not fat. This article breaks down what happens in your body at each stage of starvation, why “starvation mode” is real, and how controlled intermittent fasting can offer fat-loss benefits without damaging your metabolism....

Maintaining weight after a diet requires different habits than losing it. Instead of relying on willpower or intuition (both of which biology works against) you need systems. Strategies like setting a Red Line weight, increasing daily movement, redesigning your environment, and adopting the “next meal” mindset help prevent regain. ...

What are the best weight loss products? It comes down to these 10 ingredients, not brand names. Brands change formulas and labels, but the science behind specific compounds stays the same. If a product doesn’t contain proven ingredients, it’s just expensive powder. ...

This blog explores how consistent habits shape long-term success. It highlights the difference between motivation and discipline, provides practical techniques for building daily routines, and shares examples of small actions leading to major results....

Navigating the fitness world can be overwhelming, but losing weight shouldn't be complicated. This article outlines 10 actionable tips on exercise to lose weight that prioritize efficiency and sustainability....

Healthy weight loss comes from sustainable habits—not restrictive diets. Focus on whole foods, portion control, enjoyable movement, strength training, quality sleep, and stress management. ...

Struggling to maintain momentum? Learning how to encourage weight loss isn't just about willpower; it is about creating a system that works for you. This article outlines 5 foundational strategies to stay consistent....

Learning how to lose weight and keep it off comes down to building habits you can maintain for life, not just some short-term diets. When you focus on sustainable habits rather than quick fixes, weight loss becomes easier to maintain and far more enjoyable....