Weight loss happens due to a deficit of calories. When a person eats less and burns more calories, he or she can expect to lose some weight. That is why the first thing that comes to mind when thinking about weight loss is sticking to a restrictive eating plan. However, very often highly reduced calorie intake might be of no help at all and result only in malnutrition, frustration, and feelings of desperation. Although harsh diets might help lose weight in the short term, according to studies, they do not help achieve sustainable weight loss. That’s why nutritionists keep finding new approaches to change eating habits for losing weight. There is a new type of diet named metabolic confusion meal plan that might promise long-term weight management results though with certain limitations. Let’s discuss metabolic confusion in detail.
What Is The Metabolic Confusion Diet?
Basically, the metabolic confusion diet is an eating pattern in which you have a high-calorie intake for a set number of days and then you have much fewer calories for another number of days.
How Do You Put Your Body Into Metabolic Confusion?
Metabolic confusion diets have cycles that consist of low-calorie and high-calorie days. For instance, during the first cycle of 7 days, you consume a reduced number of calories for 5 days and then you eat whatever you want as much as you want on the weekends. Then the cycle repeats.
Does It Work For Everyone?
While you can be creative with your diet plan and choose the schedule that suits your body best, you should first consult with a metabolic weight loss doctor who can evaluate your health conditions and recommend the best way to use the metabolic confusion approach for your specific needs.
Is It A Good Way To Lose Weight?
Although it is not mandatory, regular physical activity added to your diet is still recommended to get the best weight loss outcomes. For this specific diet, it does not matter what kind of food you eat during your diet, the focus is more on the restricted amount of calories for a certain period of time and normal calorie intake for a certain time in an attempt to make your metabolism work harder by “confusing” it.
How Does Metabolic Confusion Work?
Metabolism is a process during which the food gets converted into energy. If your metabolism is fast, it means that your body burns more calories even when you are at rest and thus the food gets converted into energy and does not stay on your body in the form of fat deposits.
If your metabolism is slow, then your body uses less food to convert to energy, and the majority of the food intake gets accumulated in the body leading to weight gain.
How Effective Is Metabolic Confusion?
It is believed that a metabolic confusion diet makes your metabolism operate faster, burns more calories, and prevents your metabolism from slowing down.
During traditional restrictive diets, you eat the same number of calories every day and over time your metabolism gets used to it and slows down. But when it comes to a metabolic confusion diet, since you are alternating between high and low calories, your metabolism has a hard time getting used to it and works harder.
Benefits of Metabolic Confusion
This type of diet allows greater flexibility and sustainability. For example, sometimes you are just in the mood to eat and have a craving, or you have an unexpected get-together with your friends. In these situations, metabolic confusion gives you a great opportunity to eat more calories that day and then follow up with fewer calories the next day and still be on track with your diet. This reduces the frustration of ruining your diet and helps you move on healthily without feeling guilty or ashamed.
Also, metabolic confusion can help prevent overeating and binging. When people are on a regular restrictive diet, they are more likely to eat too much on their cheat days whereas people on metabolic confusion meal plans can satisfy their cravings every several days, they are less likely to feel victim to these kinds of issues.
Moreover, the metabolic confusion diet can be designed in a way that takes into account individual preferences and conditions. For that, you will need the help of a metabolic weight loss specialist who can help you adjust the number of calories required for your body. The doctor will also help you set the most suitable metabolic confusion diet cycle.
Limitations Of Metabolic Confusion Diet
Metabolic confusion is getting popular among dieters but it is too early to make big claims. There are no extensive studies that have proven the efficacy of this type of diet. In fact, there is just one study that examined the effectiveness of the calorie-shifting diet and reported positive body changes and stronger patient commitment. It also stated that further research is needed to see if metabolic confusion really works.
Your Metabolic Weight Loss Doctor in New York
The metabolic confusion diet might help some people lose weight. For others, this type of diet might be of no help at all. Only an experienced metabolic weight loss specialist such as Dr. Batash can determine if the metabolic confusion diet is the right choice for you. Dr. Batash and his team of medical professionals specialize in non-surgical treatment for overweight and obesity. Batash Endoscopic Weight Loss Center offers medical guidance for weight loss that brings true long-term results.