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Blog by Dr. Batash

November 22, 2025

November 22, 2025

The Surprises That Come with Weight Loss Success

Weight loss success doesn’t just transform your appearance; it changes nearly every aspect of your body and daily life, from increased cold sensitivity, stronger emotions, and changes in social dynamics. Understanding these hidden side effects helps you navigate your transformation....

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November 20, 2025

November 20, 2025

10 Reasons to lose weight that go beyond the looks

Losing weight isn’t just about appearance; it’s about reclaiming your health and confidence. From better sleep and stronger immunity to improved mood and longer life, the reasons to lose weight reach far beyond the scale....

November 16, 2025

November 19, 2025

Remedy for Weight Loss: A Simple and Honest Guide

Looking for a remedy for weight loss? This guide explains which natural remedies like green tea, apple cider vinegar, cayenne pepper, and herbal teas, can help support your weight loss journey. ...

November 14, 2025

November 14, 2025

Tips to Reduce Weight: A Practical Guide

A quick guide sharing simple, everyday tips to reduce weight—like eating a bit less, drinking more water, moving often, adding protein and fiber, sleeping well, and managing stress. Small, consistent habits lead to steady, realistic weight loss without extreme diets....

November 7, 2025

November 11, 2025

Healthy Loss of Weight per Week: 5 Proven Facts for Safe and Lasting Results

Many people want quick weight loss, but true success comes from a steady and sustainable approach. A healthy loss of weight per week, about 1 to 2 pounds, helps you burn fat, maintain muscle, and build lasting habits....

November 6, 2025

November 6, 2025

Scientifically, Weight Loss is More Than Just “Eat Less, Move More”

Losing weight is a biological process influenced by hormones, metabolism, and muscle mass.Understanding how your body stores and burns energy helps you lose fat naturally, without fighting against your physiology....

November 2, 2025

November 2, 2025

How Can We Combat Obesity? The Top 3 Essential Strategies for Lasting Change

Obesity is a complex condition—but change is possible. Learn the top 3 science-backed strategies to combat obesity for good: eat smart, move daily, and build healthy habits that last....

October 30, 2025

October 31, 2025

Best Strategy for Losing Weight and the 5-Step Sustainable Plan

A simple, science-based 5-step roadmap to the best strategy for losing weight and keeping it off long term....

October 29, 2025

October 31, 2025

How to Naturally Shrink Your Stomach Without Surgery or Starvation

Want to know how to naturally shrink your stomach? While you can’t physically make it smaller without surgery, you can train it to feel fuller faster and reduce belly fat naturally....