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Mindful Eating ,
Healthy Food

Mindful Eating- at the end of the day, it is important to assess what patterns of behavior that you may not have been aware lead you to overeating. Do you eat when you are angry, sad, or tired? Do you overeat at night or earlier in a day? Becoming aware of your eating patterns is a step toward lasting weight loss.

Posted on behalf of Batash Endoscopic Weight Loss Center

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