What Is the Best Way To Cut Body Fat?

Are you tired of being overweight or struggling with obesity? Do you feel that your body fat percentage is high and it is affecting your life negatively? If at least one of your answers is yes, then this article will be immensely useful for you. We will help you find the best way to cut body fat that is going to work specifically for you.

Before we delve into different tips that can aid your weight loss, you should be aware that the best way to cut body fat percentage can vary for each person because we all have different organisms, lifestyles, and health conditions. Therefore, ultimately, the best way to cut body fat is to seek help from an experienced weight loss doctor. He or she will examine your health thoroughly and based on that information design a customized weight loss program that will be effective specifically for your body.

Best Way To Cut Down Body Fat

There are myriads of recommendations for diets, exercises, and other methods to spur weight loss. Cutting to the chase, the main principle of weight loss is to ensure a calorie deficit. When you consume fewer calories than you need, your body starts burning fat deposits to get energy, and you lose weight. However, it does not mean that eating small is the only thing you need to do to shed excessive weight.

It is also important to get physically active while balancing your diet and consuming fewer calories. While technically, it is possible to lose weight by eating less and not engaging in exercises, this way you might lose not just fat but also significant amounts of your muscle mass which is not a good thing for you. Therefore, you should train your body and make sure you build muscle mass while getting rid of unwanted fat by consuming fewer calories. By ensuring you have a calorie deficit, you will start melting down fat but if you don’t exercise and support muscle growth, then you will lose muscles as well.

Now that we have established that for weight loss we need calorie deficit and physical activity, let’s see what we can do to support a healthy and sustainable weight loss.

Maintain Balance In Your Life

Many people tend to search for the best way to cut body fat fast and might believe they can get rid of all the unnecessary weight in a couple of weeks. This line of thinking is quite dangerous. It might pose risks to your health because it aims to get quick results rather than healthy and lasting weight loss. The golden rule to successful weight loss that can be sustained over time and that improves not only your look but also your well-being is having a balanced lifestyle.

Eating And Drinking

One of the most essential components of a balanced lifestyle is having a diverse set of healthy foods every day in a moderate amount. You aim to lose weight but you still should be well-nourished. Therefore, include in your menu foods that contain high levels of protein, soluble fiber, healthy fats, and whole grains. Create a menu mixing fruits, vegetables, nuts and seeds, legumes, beans, and lentils as well as other lean protein sources like chicken and other types of meat. By ensuring you eat in the right way you can avoid many health issues and set yourself up for success in all aspects of your life.

Designing your menu for the day or the week might be hard because you need to make sure that you eat not too much and yet not too little keeping a perfect balance that will allow you to shed pounds while getting all the useful nutrients. Building the ideal diet for your body is no easy task and should be handled by a professional. Dr. Batash and his team have been helping hundreds of their patients establish a diet that supports their well-being while eliminating extra pounds of fat.

It is also vital to drink enough clean water during the day and avoid sweetened carbonated beverages that many people are fond of.

Exercising

Engaging every day in a variety of aerobic activities and strength training exercises such as brisk walking, jogging, lifting weights and other types of workouts are a great way to support your weight loss and build muscles that will be very useful in the long term because they increase metabolism and are great helpers in keeping the lost weight off.

Sleeping

Having enough sleep is crucial not only for your overall health but especially for your weight loss progress. A study showed that lack of sleep might make you more likely to gain pounds and jeopardize your attempts to manage your weight.

Mental Health

Psychological issues and obesity are interconnected in certain ways. Still, unfortunately, this link is often overlooked when creating weight loss solutions though it might be of high importance in some cases. Depression and stress can contribute to the issue of being overweight and obese. Therefore, if you want to efficiently get rid of fat deposits on your body and carve out a new shape and life for yourself, you should also get a clean peaceful mind by improving your mental health. Dr. Batash and his team understand that mental health is essential for effective weight loss and take into account this important aspect when building an individualized weight loss plan for each patient.

Non-Surgical Procedures: Best Way To Cut Body Fast

Above we have discussed how to cut body fat percentage in a proper manner using lifestyle changes. However, modifying our way of living is often a very challenging task, especially when done with no external help or guidance from professionals relying solely on our willpower. Nowadays, thanks to medical and technological advancements, you can use state-of-the-art non-surgical procedures to push yourself for transformation and gain momentum on your weight loss journey. Below you will learn more about some of the most effective and safest weight loss procedures that were carefully cherrypicked by Dr. Batash, a weight loss doctor with a high reputation in the field.

Orbera Balloon

The Orbera Balloon is a safe and effective weight loss solution that yields high results – about 10-15% of total body weight in just several months. It is a minimally invasive procedure that requires no cuts or incisions. The entire procedure is done with the help of an endoscope that gets down to your stomach through the mouth. Once the balloon reaches your stomach passing via your mouth, the doctor fills it up with a solution. The balloon stays in your stomach for a maximum of 6 months.

During this time you spend with this device, you will be physically prompted to eat less since the balloon takes up a lot of space in your stomach. You will also have a chance to follow Dr. Steven Batash’s guidelines for a healthy lifestyle and build new behaviors and ways of living that promote weight loss and well-being.

ESG

Endoscopic sleeve gastroplasty  (ESG) is a non-surgical weight loss procedure that reduces the volume of your stomach without cutting it out completely and without any incisions, cuts, or visible scarring on your body. It helps you consume less food and spur your weight loss. Thanks to the ESG treatment, you get minimum risks yet maximum positive outcomes. It will allow you to start losing weight quickly and in the meantime gradually adopt healthier eating, exercising, and living patterns that will guarantee your weight loss success in the long term.

Talk To A Professional Who Worked More Than Some People Lived

Dr. Batash is a well-known weight loss expert with over 30 years of experience who knows the best way to reduce body fat and shape your body the way you want it. Dr. Steven Batash and his team of medical professionals provide exceptional care to each patient and gently push them to adopt a healthy lifestyle through advanced weight loss procedures that are highly effective and safe. By following the customized weight loss program of Dr. Batash you can finally eliminate extra layers of body fat and become a more confident person who always achieves their goals and fights for their dreams. Reach out to us now to make an appointment and take the first step on your transformational journey.

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