How To Get Rid of Belly Fat Only

I am not significantly overweight, but I do have excess belly fat. If that sounds familiar to you, no worries, you are not alone. Many people struggle with excess fat deposits on their abdomen and want to lose belly fat only. Keep reading to learn how you can eliminate your stubborn bear belly.

What Does Science Say about Belly Fat?

The belly fat can be divided into two types: the one under the skin (subcutaneous fat) and the one that surrounds internal organs (visceral fat). The subcutaneous fat on your belly can be easily seen when you squeeze your skin. On the other hand, visceral fat cannot be measured easily since it is deep inside your abdomen.

According to the Journal of American Medical Association, men whose waist is larger than 40 inches and women whose waistline is 35 inches or more have a high volume of visceral fat. Those people who have higher levels of visceral fat are more likely to develop metabolic diseases such as diabetes type 2, hypertension, and others. Therefore, it is highly recommended to lose belly fat not just to look better but also because it is essential for the long-term health of the person.

To eliminate specifically the belly fat or visceral fat, you will have to first examine the reason why you developed a big “beer” belly and then based on that information take the necessary steps to solve the problem. There are subtle differences between losing weight overall and losing belly fat only. In this article, we will help you understand the basic principles of losing specifically beer belly fat.

How Did You Gain Belly Fat?

To precisely answer the question of how to lose only stomach fat, it’s important to understand how it was gained. There are a variety of reasons why you might have developed belly fat. Gaining it does not happen overnight, it is accumulated day by day over a period of time.

For 30 years medical weight loss specialist Dr. Steven Batash has been helping hundreds of patients lose only belly fat. To start the weight loss journey in the right way, he suggests you reflect on your lifestyle and consider the following 6 questions.

1. What Do Your Meals Look Like?

Sounds very obvious but what and how often you eat throughout the day is the most important question. One of the common causes of gaining belly fat is consuming far too many calories than you spend in a day. If you frequently consume more calories than your body needs and indulge in unhealthy, fatty, and sugary foods, this can contribute to excess abdominal fat.

2. How Often Do You Drink Alcohol?

Many people who drink alcohol might not realize it but alcohol has almost the same amount of calories as soda or other high-sugar beverages. For example, those who like indulging in beer should know that a 12-oz of regular beer contains about 150 calories. It is easy to overconsume calories when drinking alcohol, especially since it is often accompanied by eating high-fat, high-calorie snacks. When you drink too much alcohol, your liver gets too busy dealing with alcohol. Therefore, your liver might not be able to process other nutrients and have to store them as fat in your body. To avoid developing a larger beer belly, it is wise to cut back on alcohol consumption.

3. Struggling With Stress Or Other Mental Health Issues?

Psychological factors play a huge role in shaping your body and health. The stress of everyday life and traumas from the past might affect your relationship with food and make you overeat regularly. Many people engage in emotional eating. They turn to food for comfort, even when they are not hungry.

4. To What Extent Does Your Job Involve Physical Movement?

Does your job require you to sit all day at the computer? Out of the 24 hours you have in a day, how many hours do you spend moving physically? The lack of physical activity is one of the main reasons why people gain weight in many cases. If you have an office job with minimum physical activity then you should make a conscious effort to compensate for your sedentary lifestyle and introduce physical exercise into your daily routines to keep yourself fit.

Being physically active is not only about weight but keeping yourself healthy and cheerful. There are many health benefits associated with sports and even light activity is better than none. If you don’t want to do an intense workout yet, you can start with a light walk 30 minutes a day. This is a great way to begin your journey towards a healthier lifestyle.

5. How Many Hours Of Sleep Do You Get Each Day?

Getting the right amount of quality sleep is very important for your health. Sleep might affect how you feel throughout the day and influence your eating habits. According to a study, those who don’t sleep 5 hours or less tend to eat 350 calories more per day than those who get enough sleep and also they tend to eat more junk food than healthy sleepers.

6. Do You Smoke?

Some habits might make you more prone to gaining specifically visceral fat on your belly. According to a study, smokers tend to gain more visceral fat on their belly while being slimmer than nonsmokers.

We have touched upon some of the common things that impact beer belly and tips on how to get rid of specifically belly fat. However, just following these tips might not be the solution in many cases because myriad other factors might be affecting your beer belly fat such as genetics, health conditions, metabolic diseases, and dysfunctions. Therefore, to make sure that you get rid of belly fat only most effectively and naturally, it is essential to talk to a doctor.

Request Support From Professionals

Dr. Batash knows the ropes of how to lose belly fat only. As a result of his 30 years of experience, he developed the best methods for tackling visceral obesity. Dr. Batash and his team take a holistic approach. They use a highly effective and safe weight loss procedure that does not involve any incisions or cuts to kickstart your weight loss. They also provide support and guidance to help you continue your journey and achieve great results through proper diet and regular exercise programs.

The most popular weight loss procedures used for losing beer belly fat only are a gastric balloon and Suture Sculpt ESG.

The Gastric Balloon Makes Your Beer Belly Vanish

The gastric balloon is a great way to lose belly fat only. Gastric balloons have helped many of our patients minimize their belly fat and lose about 15% of overall weight just in a year. The procedure is done endoscopically through the mouth which means that no incisions are made to your body. Since the balloon takes up a large space in the stomach, you will have very little room for food and consume fewer calories.

Our team of medical experts led by Dr. Batash will guide the patient before, during, and after the procedure on what to eat, how to exercise, and how to cope in difficult times providing support from all sides. The balloon will be removed in about 6 months but our support will be with you for up to 12 months so that you can achieve your goals in a sustainable and natural way.

Suture Sculpt ESG For Losing Belly Fat Only

If you want even higher results, then you can opt for ESG or Suture Sculpt. The average result of many of our patients is a loss of 50% of the excess weight a year post-procedure. This is the procedure that will reduce your stomach by about 70% without surgery. The doctor will get into your stomach through your mouth and then fold and stitch a part of your stomach. This endobariatric technique will help you feel full faster and set a comfortable condition for you to start developing a healthy relationship with food. Our team will be there for you every day of your journey to encourage you and show you the best way to continue further until you get to your goal.

How To Lose Only Belly Fat Without Losing Weight

If you love your body but are unhappy with excess belly fat, we can help you target that area specifically while maintaining the natural contours of the rest of your body. An integrated team of medical professionals will closely examine your case and build a weight loss program specifically for you that will melt down your belly fat. Dr. Steven Batash is a wonderful doctor with a delightful sense of humor who will make your weight loss journey super joyful. Our mission is to help you be healthy, happy, and beautiful.

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