Many people take time at the beginning of each new year to make resolutions regarding things they are going to do in the coming year. Most people have at least one resolution that centers around becoming healthier. You know it’s true! You have probably already done it yourself. How long did it take before that resolution went by the wayside?
Let’s be honest: it is very hard to break unhealthy habits, and it is even harder to begin new habits and stick to them. Part of the reason why is that most of us try to break old habits and implement new ones on our own and do not know the most effective way to do it.
Taking advantage of a comprehensive wellness program can help you actually keep your resolutions this year. A wellness program will help support your efforts and assist you in reaching your goals. The most wonderful thing about a wellness program is that it is completely customizable to fit your lifestyle.
Today we are going to talk about the benefits of these programs and where to find a great wellness program in NYC.
What Is A Wellness Program?
When we hear the phrase “wellness program,” most of us think about an initiative a corporation facilitates for its employees.
Studies have shown that Americans who practice self-care and have healthy lifestyles are more productive, happier, and healthier overall. They also miss fewer days of work and spend less on healthcare.
Companies implement wellness programs for their employees because research has proven that this boosts morale, improves the overall health and fitness levels of their employees, and increases productivity.
But what if you do not have access to an employer-run wellness program? The best thing to do is find one of your own.
What Is Meant By Wellness?
Being mindful of your behaviors and making decisions that support a healthier lifestyle is the practice of wellness. Studies have demonstrated that people who live healthier lifestyles are generally happier and more fulfilled.
Even if you’ve never given it much thought, researchers have examined the connection between health and general well-being from a number of angles. Studies have shown that happiness and health are associated in many ways. Some claim that happy individuals are healthier because they take better care of themselves, while others contend that health and happiness are related due to a third component such as personality or heredity.
Nathan Hudson, a psychologist for Southern Methodist University psychologist stated,
“There is plenty of evidence to suggest that people’s overall sense of life satisfaction and typical levels of happiness are linked to physical health”.
What Are Some Elements That A Wellness Program May Contain?
Eight elements that may be included in a wellness program are listed below:
- Emotional: recognizing your emotions and managing stress;
- Physical well-being includes a healthy diet, regular exercise, and seeking care as required;
- Socialization involves building and joining a network of like-minded friends;
- Spirituality is the process of discovering meaning and purpose through your own set of beliefs;
- Occupational gratification is the sensation that you are valued at work and that your contributions are recognized;
- Environmental: respecting the environment means being aware of your surroundings;
- Intellectual means keeping an open mind and broadening your horizons;
- Financial – effectively handling your finances.
Some wellness programs focus on only one or two of these eight elements, and you may need to choose a few different activities or groups that will provide you with the elements that you need for your well-being.
Why You Should Try Batash Total Wellness Program and OnTrack LifeStyle Coaching
Many people desire to improve their overall health and want to focus on eating healthier to ensure they are getting adequate nutrition. They also desire to improve their skin, and hair, and achieve a healthy weight.
By the time they come to see us at Batash Endoscopic Weight Loss Center, to learn about our Total Wellness Program and OnTrack Lifestyle coaching, they have spent hundreds of dollars on supplements, special creams, and various diet plans but have not seen any difference in their skin, hair, or energy levels and have not been successful in losing weight.
What Are The Best Supplements To Take For My Wellness?
We hear this same story over and over, and we understand why. There are so many products available today, and many of them have amazing marketing. The problem is that they do not have the high-quality ingredients or results to back up all that their marketing people have said about them.
What Is The Best Weight Loss Plan To Improve My Health?
The other challenge is even knowing which types of supplements you should be taking for your unique needs. Or, when it comes to losing weight, how do you choose the best weight loss program that will work for you? Did you know that your body can be working against you during your weight loss efforts? Being plugged into a quality total wellness program can take all the guesswork out of becoming healthier.
At Batash Endoscopic Weight Loss Center, as part of our total wellness program, we can assist you with weight loss. Through one of many techniques, we can help you with nutrition education, physical activity plans, and a customized supplement regime that includes vitamins that support healthy hair and skin.
We Offer A Comprehensive Total Wellness Program
We take the guesswork out of becoming healthier. When you partner with us, you receive a support system of professionals that will help you reach your weight loss and wellness goals.
Access to OnTrack Nutritional & Lifestyle Coaching, Body Weight Composition Analysis, and Basal Metabolic Rate Measurement tools can help you break through any impediments to weight loss you may have dealt with in the past to finally realize your ideal weight. Your OnTrack coach can help customize a program just for you to ensure you are getting proper nutrition and guide you with any supplemental vitamins or proteins you might inquire about or need.
If you are seeking a total wellness program in NYC and/or an effective weight loss program where you are never on your own, contact us to set up an appointment.
We would love to share our success stories with you and tell you more about our OnTrack lifestyle coaching and the many benefits of our wellness program. Contact us today to learn more about how we can help you become healthier this year!