Undergoing weight loss surgery or procedures is a significant step towards reclaiming your health and transforming your life. Many individuals make the important decision to get help losing weight but then do not know where to start. To ensure a smooth and successful journey, it is essential to adequately prepare yourself physically, mentally, and emotionally.
By taking proactive steps to get weight loss surgery or before undergoing a non-surgical weight loss procedure and engaging in thoughtful preparation, you can optimize the outcome. In this article, we will explore key actions and strategies to help you get ready for your weight loss procedure.
First Things First – Give Yourself Permission To Seek Help
Losing weight is undeniably challenging, and it is important to acknowledge that. Despite our best efforts, sometimes traditional diet and exercise alone may not provide the desired results. In such cases, seeking professional help or considering a weight loss procedure is not only acceptable but also a proactive and empowering decision.
One of the first steps to getting weight loss surgery or an endoscopic weight loss procedure is to connect with professionals who can help. Special healthcare professionals, such as registered dietitians, nutritionists, gastroenterologists trained in obesity medicine, and bariatric surgeons, can provide specialized guidance, personalized strategies, and evidence-based interventions to overcome weight loss barriers.
There is no shame in seeking assistance or considering a weight-loss procedure. It is important that you listen to your body and heart and not to others who do not understand the complexities of the disease of obesity. Utilizing surgery or procedure is not taking “the easy way out,” as the misinformed sometimes say. It is simply a tool to help individuals overcome underlying factors that have been thwarting their weight loss efforts. Prioritizing your health and well-being is a courageous step towards achieving long-term success in your weight loss journey.
Navigating the Path to Weight Loss Surgery or Procedure: 9 Key Steps
Here are some of the steps to consider before getting weight loss surgery or an endoscopic weight loss procedure:
Step 1 – Decide Between Bariatric Surgery vs A Non-Surgical Weight Loss Procedure
When considering weight loss options, you may need to make a decision between bariatric surgery and an endoscopic weight loss procedure. Both approaches have their own benefits and considerations, and it is crucial to gather all the necessary information and consult with healthcare professionals to make an informed choice.
Bariatric surgery involves more invasive procedures that can result in significant weight loss but have extended recovery times and higher risks. Endoscopic weight loss procedures are less invasive and may offer a more gradual but significant weight loss potential with much shorter recovery times.
Understanding the key differences, potential risks, and expected outcomes of each option will help you prepare yourself mentally and emotionally for the path you choose to pursue. Your healthcare team will guide you in assessing your eligibility, discussing your goals, and ultimately selecting the most appropriate approach based on your unique circumstances and preferences.
Which Non-Surgical Weight Loss Procedure is The Best?
In this video, Dr. Batash discusses Endoscopic Sleeve Gastroplasty, Orbera Gastric Balloon, and Endoscopic Revision Procedures. He explains which procedure is the best option for non-surgical weight loss.
Step 2 – Choose an Experienced Doctor Or Surgeon
Selecting a skilled and experienced professional to work with can make all the difference in reaching your weight loss goals. Do thorough research, read reviews, and seek recommendations from trusted sources. Schedule consultations with potential gastroenterologists or bariatric surgeons to assess their expertise, communication style, and approach to patient care.
A gastroenterologist is a doctor who has extensive training in performing endoscopic procedures, but not all gastroenterologists are experts in obesity medicine and bariatric endoscopy. A bariatric surgeon is a doctor who is trained in obesity surgery and performs gastric sleeve, gastric bypass, and other forms of surgical weight loss procedures.
It is important to ensure that the doctor you choose to help you navigate your weight loss journey is highly skilled in both the complexities of obesity and in the execution of the procedure or surgery that will assist in treating it.
An experienced doctor with a supportive team will guide you through the process, answer your questions, and provide the necessary support along the way.
Step 3 – Educate Yourself
Once you have chosen the best weight loss option for you, take the time to educate yourself about the specific weight loss procedure you will be undergoing. Learn about the benefits, potential risks, expected outcomes, and postoperative lifestyle changes. Understand the surgical or procedure process, including the expected recovery period and any potential complications. This knowledge will empower you and allow you to make informed decisions throughout the entire process.
Step 4 – Establish Realistic Expectations
While surgery and endoscopic procedures can lead to significant weight loss, it is important to set realistic expectations. Understand that these procedures are a tool to assist you in achieving your weight loss goals, but they require effort and commitment on your part. Discuss your expectations with your doctor and support team and ensure they align with the potential outcomes of the procedure.
Step 5 – Adopt a Healthy Lifestyle
One of the best things you can do for yourself is to adopt healthy lifestyle habits. Regardless of the type of weight loss intervention you choose to utilize, the long-term success and sustainability of your weight loss will depend on your ongoing lifestyle choices.
Prior to the weight loss procedure or surgery, it is beneficial to focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Engage in regular physical activity, gradually increasing your fitness level based on your current abilities. Quit smoking, as it can interfere with the healing process. These lifestyle changes will not only contribute to your overall health but also lay a solid foundation for postoperative and post-procedure success.
Step 6 – Address Emotional Well-being
Embarking on a new experience can cause anxiety, especially if you encounter “haters” or “naysayers” along the way. Losing weight using traditional means is hard enough, but utilizing a surgery or weight loss procedure may bring about a range of emotions, including excitement, anxiety, and even fear.
It is important to recognize that you need to take care of your emotional well-being, which may mean seeking support from loved ones, a therapist, or special support groups.
Stress can impede your weight loss efforts, so taking steps to mitigate it can be critical to your goals. Practice stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies that bring you joy. Nurturing your emotional well-being will help you maintain a positive mindset throughout your journey.
Step 7 – Follow Pre-Procedure Guidelines
Your doctor will provide specific guidelines to help you prepare for your weight loss procedure, which may include dietary modifications, lifestyle changes, and the discontinuation of certain medications. Adhering to these guidelines is crucial to optimizing your safety during the surgery or procedure and minimizing potential complications.
Step 8 – Build a Support System
It has been proven that having a strong support system can make a significant difference in your weight-loss journey. Share your decision with friends and family who can provide encouragement, understanding, and assistance when needed. It is important to note that there are cases where family members or close friends do not understand the decision you have made and are not supportive. While this can be hurtful and frustrating, you need to do what is best for you and will have to create a positive support system.
Consider joining support groups or online communities where you can connect with others who have undergone similar procedures. Their experiences, advice, and emotional support can be invaluable throughout your journey. Your weight loss support team can usually provide you with several helpful suggestions.
Step 9 – Prepare Your Living Environment
Prepare your living environment to support your recovery and the lifestyle changes you are making. This may mean getting rid of junk food, sugary snacks, and high-calorie beverages. If you get it out of the house, it is easier to avoid. Stock up on healthy groceries, meal prep containers, and appropriate portion control tools.
Organize your living space to facilitate physical activity and make it easier to engage in regular exercise. As your surgery or procedure day grows nearer, arrange for help with kids, pets, chores, etc. for a period of time while you are recovering. Keep in mind that depending on which weight loss medical intervention you choose, you may be unable to drive, walk the dog, pick up your child, etc. Clear your schedule as much as possible to allow ample time for rest and recovery after the procedure.
Being Prepared Is One Of The Most Critical Steps To Getting Weight Loss Surgery Or A Endoscopic Weight Loss Procedure
Preparing for a medical weight loss intervention involves more than just the physical aspects of the surgery or procedure. By taking the time to educate yourself, establish realistic expectations, select a trusted healthcare team, and adopt a healthy lifestyle, you can optimize your journey toward successful weight loss.
Remember, preparation sets the foundation for positive outcomes, and by following these advanced steps before getting weight loss surgery or a non-surgical weight loss procedure, you are positioning yourself for long-term success and improved well-being.
Transforming Weight Loss In NYC
It is important to recognize that choosing medical intervention for weight loss is not an indication of taking the easy way out but rather a responsible decision toward achieving a healthier life.
Seeking professional help and considering an endoscopic weight loss procedure demonstrates a commitment to long-term well-being and the recognition that traditional methods may not be sufficient for everyone.
By partnering with a trusted and expert weight loss center, such as Batash Endoscopic Weight Loss Center in New York City, you can access the specialized care, guidance, and support needed to plan and implement steps toward safe and sustainable weight loss. Remember, seeking assistance is a courageous step towards improving your health and reclaiming control over your life. Contact us today to set up an appointment to take the first step in reaching your weight loss goal!