Over 75% of the adult population in the United States is overweight, and within this percentage, over half of these individuals qualify as obese. Interestingly, the percentage of obese individuals is fairly evenly distributed between the genders.

As unfair as it seems, men tend to have an easier time losing weight than women because of their higher concentration of muscle mass and lower body percentage of total body fat. You know this is true if you have ever gone on a diet together with your husband or boyfriend. It can be super frustrating when they decide to forego their soft drinks for a few days and quickly drop 5 pounds. Today, we are going to talk about the fastest way for a woman to lose weight and answer some FAQs about weight loss for females.

{{cta_button}}

Why Is Weight Loss More Challenging For Women?

There are several reasons that make it harder for women to shed extra pounds than their male counterparts. Women tend to carry more natural body fat than men and less muscle mass. They have different calorie requirements, and it can be harder to create the deficit required to result in weight loss.

There can also be genetic as well as environmental issues making an impact, and many women deal with hormonal imbalances caused by conditions such as PCOS (polycystic ovarian syndrome) or hypothyroidism, which can cause weight gain. To make things even more difficult, as women begin to age and enter perimenopause, their body composition begins to change due to a reduction in estrogen production and a decline in testosterone.

The decline in estrogen promotes fat storage, and lower testosterone levels cause the degeneration of muscle mass and a slowdown in the rate at which the body burns calories because muscle burns more calories than fat. In addition, emotional issues such as anxiety, stress, and depression can influence a woman's eating patterns, making it harder for her to make healthy dietary choices.

Should The Focus Be On The Fastest Way For A Woman To Lose Weight Or The Most Effective Way?

No, that is not the healthiest way to lose weight, and any weight loss is usually not sustainable. Women should not use crash diets or other temporary weight loss schemes but should look at achieving and maintaining a healthy weight as a new way to live. The healthiest and fastest way for a woman to lose weight is to come at it using a “big picture” whole-body and lifestyle mindset.

Making Different Choices Consistently Is The Fastest Way For A Woman To Lose Weight And Keep It Off

Most people do not understand that many different things can cause weight gain or prevent weight loss, regardless of how hard they are trying. The most effective way to lose weight and improve their health is to alter their current lifestyle and begin implementing permanent, healthier choices.

Along with eating a nutritionally balanced diet consisting of healthy options, drinking enough water, getting enough sleep, managing stress levels, and getting an adequate amount of exercise, also have an impact on a person's weight loss initiatives. These are lifestyle choices that are within their ability to gain control of, but there may also be conditions outside of their control they are not aware of that are also impeding their progress.

Additionally, the way the human body is designed to adapt can make it hard to lose weight once an obese BMI level is reached. When a calorie deficit is created, the body slows down the rate at which the remaining calories are burned in an attempt to preserve energy. It also begins to store fat just in case it needs the extra to survive if access to food is limited. Our bodies do not understand that we are no longer required to hunt for our food.

Working with a weight loss expert can help identify and treat these hidden conditions and help neutralize the body’s adaptive nature so that the weight loss efforts put forth will have their intended effect. When a woman understands some of the underlying factors that are impacting her ability to lose weight, it makes it easier to know which strategies to use to overcome them.

{{cta_small}}

Making Gradual Changes Will Lead To Healthy Weight Loss

Most individuals who are obese become that way gradually and not in a short amount of time, so it makes sense that it would take the same type of approach to lose excess weight and become healthier. When weight is lost too quickly, many individuals experience negative and sometimes serious side effects, including:

• Headaches;
• Extreme fatigue;
• Gallstones;
• Hair loss;
• Intolerance to the cold;
• Constipation or diarrhea;
• Loss of bone density;
• Emotional disorders;
• Loss of muscle.

There are many different strategies a woman can use to help her create and maintain a calorie deficit. Some of these include:

Food Quality

Focus on the quality of the food you are eating, and not just the calories. Ask yourself, “What nutritional value is this bringing to my body?” or “How long is this going to sustain my hunger?” Calories are important, but so is what you choose to eat. When you eat foods that are high in refined sugar or carbohydrates that are fast to be digested, rapidly raise your blood sugar and then cause you to crash; they make you hungrier, and more tired and cause ongoing cravings for white bread, baked goods, processed foods, candy, soda, potato chips, etc. Higher-quality whole foods provide vital nutrition and sustain you for longer periods of time without causing energy crashes or food cravings while keeping your calorie intake in check. (whole grains, beans, veggies, fruits, etc.)

Make Sure To Include Protein

Protein keeps you feeling satisfied longer, provides you with more energy, and helps with building muscle mass.

Skip The Alcohol

When you are trying to reach your goal weight, if you can avoid alcohol, you will reach your goal much faster, as it is high in calories and provides no needed vitamins, minerals, or nutrition. Once you reach your goal, it is important to limit your intake of alcoholic beverages so you can maintain your ideal weight.

Use A Combination Of Physical Activity

It is important to stay physically active to reach and maintain a healthy BMI. Experts recommend a blend of exercises that increase your heart rate and build muscle. Getting exercise doesn’t mean you have to go to the gym and do a million crunches. Walking around your neighborhood, playing tennis, gardening, bowling, and other activities count too. Working with some free weights can help preserve and build muscle mass. (There are many online sources for easy-to-follow routines.)

What Are The Options If A Woman Needs Weight Loss Help?

Non-surgical endoscopic procedures are available today that offer some of the fastest ways for a woman to lose weight. When working with a professional weight loss center such as Batash Endoscopic Weight Loss Center, patients have the support of an exceptional team of experts as well as special weight loss tools that can help them overcome some of the most common weight loss challenges they face. Temporary gastric balloons such as the Orbera or Spatz3 can help with portion control and provide an ongoing feeling of satiety to help them eat less and lose weight. Endoscopic sleeve gastroplasty (Suture Sculpt) uses a special suturing process that is completed from inside the stomach to make the capacity smaller. This helps patients regulate how much they eat and keeps their stomach feeling full for a longer time, which helps them with weight loss.

Get Expert Help Today, No Matter Where You Live

Regardless of the strategies you choose to help you lose weight, if they are not the right ones for you and your circumstances, all your hard work will be in vain. There is no need to try to figure it out on your own; contact Batash Endoscopic Weight Loss Center today and take the guesswork out of how best to lose weight. They will create a plan that is tailored just for you to ensure you can be successful in reaching your goals.

The Batash team will be by your side from day one and beyond to support you all the way and help you reach a healthy BMI, regardless of your age. Local, or out of town, if you are willing to put in the work, we are committed to supporting you and welcome you to our patient family.

Contact us today to make your appointment and live healthier tomorrow!

{{cta_button}}